"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, September 16, 2007
The New schedule.
Since I seemed to have survived the push presses yesterday I am anxious to add them into my schedule .The jerks and the slow snatches that I will do on wednesday will replace the snatch holds I have been doing. I'lldo jerks for timed sets which will involve a lot of static holds overhead and in the rack. I will also pause each of the 24 kg snatches overhead as well for the same effect.No pauses at lockout still for mondays max vo2 work, constant motion is the goal there.