1st attempt 491
2nd attempt 524
3rd attempt 546 PR.
10 kg Tactical Pullups
32 kg Snatch 5 minutes
second attempt 524 PR
a few seconds of his 546 attempt before the batteries died.pictures to come.
Still recovering from the weekend and coming back slowly.Worked on my swing form and getting my glutes back into the lift.Opted for the 20kg bell today. A good choice.
one arms swings 20 kg
these felt great and the speed and power were strong.Very snappy. At 160 pound the 20 kg really is the best weight for me to move really fast.I can move the 24 kg fast but it takes a lot more. I have to stay rooted in the swing as it is the base for all my snatch work.If I get too caught up in the snatch I lose my hip strength and end up overloading my arms.snatch with holds
160 total reps
7040 lbs total this is a good light load.felt fresh when done .
The snatches with a solid two second pause at the top felt good. It seems I do better looking up on my right side and down on my left. Ah, its great to be symmetrical!But looking up(at the bell) with the right makes the lockout much easier
squat rack stick stretch
stick shoulder extensions
I am wondering if I can maybe do double kb presses now. I dont think single arms are good but perhaps double bells. its in keeping with going back to my gymnastics origins and the bilateral press was one of the first moves I did.The stick slide an extensions convince me I will get back to bilateral work again.Will try when I am fresh.