Friday, February 29, 2008
The Swing Queen
My wife is an animal.Just twelve weeks after surgery she decided to do one of her most ambitious swing workouts yet; 1000 reps with the 24 kg KB in 50 minutes! She did two hand swings and did 10 reps every 15 sec for 50 minutes!!!!! 15 sec work 15 sec rest for almost an hour. That is insane.I would be toast if I tried that.Way to go honey.