did these first before stretchout:
left leg lunge 50
bodyweight squat 50
left leg straight leg calf raise (right leg bent and assisting) 30
left leg bent knee calf raise 20 ( burn!)
two leg calf raise straight knee 20
two leg calf raise bent knee
100 ups 70
TKE purple band 40
legs felt good afterward, lots of blood in there and the knee felt ok.
Hot ruck! 93 deg 35 lb three. miles
This was hard. Not because of the heat as much as left tib locking up again at 2 miles.So not sure why still First two miles were great a...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment