Relearning to snatch, 20 kg swings 20 x 5, band ext 4 x 15

 Though that maybe snatches would open up the shoulder and not jack my back. Seems to have gone ok

Right shoulder overhead is tight but I rotate left to right not the opposite as I do trying to lock out the barbell press

Plus  it activates the flexion muscles of the shoulder not the lats

We'll see

163.2

170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12

 ANOTHER bad nights sleep dog tummy issues but training  went well

162.8

35 lb 3 mile ruck 1:13:50 14:45 ave pace

163.2
 

40 kg swings 20 x 5, 40 kg belt squats 5 x 8 pullaparts 3 x 30

 Better than expected, right 1st rib out after weighted pushups but things settled down after 5 or so sets

164.2

35 lb three mile ruck 44:19 44:45 ave pace

 This went well. Hit all the mile splits just a little ahead of last weeks and it all went great

164.4

Wt parallete pushups 53 lbs x 5 x 5, 20 kg swings 20 x 5 , band pushdowns 4 x 15

 This was solid V

V angle on the bars, shoulders and elbows worked well

bw x 8 x 2

25 lb x 6

32 lb x 6

53 x 5 x 5

bw x 15

can see/feel the difference in pec arm size after just two weeks. nice

164.4

180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15

 Not great sleep but 104 HRV! Felt ok strength wise but poor concentration and bad connection to my body

Misssed sets 4 and 6 just not arched enough at start so bar went out front

Once a week is better for my body I think but harder on the lift

Next week 170 for 12 sets

164.5

35 kg five mile ruck 1:12;59, 14:35 ave pace

 Second fastest ever.Off of 5 hours sleep. Good sleep but sciatica woke me up at 1 and couldnt get comfortable again. I think I'll try no pillow under knees tonight

Felt fine from the Beast swings and squats so that is good. Less sore than with the 32 but I thinks thats from everything re aligning again.

I hope

164.5