This went GREAT. After mondays soft knees I focused on "locking the knee" then getting head out ofof the way
Way out. Worked great
Lock the knee then head out of the way
Notice something bit though on the holds a subtle but distinct right to left rotation! that can explain a lot of issues on the left side
Not really even sure if or how to fix it but glad I noticed it
Weird one. Slept well, BW ok groove and warmups felt solid but missed 205 3 times after making it just once!
In retrospect it turns out I was leaving through the knees and not really driving my head back at the start enough. Leaking knees always pushes the bar forward
Not enough sleep last night and a little tweaky on LEFT rib side from using my thumbs doing bodywork on a client. haven't done that in years and wont again. Made today really hard but I got through it. took time to warmup but then it was ok. just not quite as high. Cardio was good tho
Bodyweight light too doesn't help
170.8
Right side sternal ribs started aching last night for no damn good reason. well I know why, the new " get your head out of the way technique really utilizes the T spine and waiting at the start squares me up, which I don't think my ribs are used to
messed up sleep of course but the warmups I didn't feel it so I went on tentatively.
Missed two reps : one with 175 and one with 185 by not keeping my head back.otherwise all felt good
Strong and fast one today! More than decent sleep actually woke up feeling awake and refreshed for a change
strong from the start. I like rucking on Wed after a full day off
35 lbs
6 laps
3.57
55.01
15.23 ave mile pace
1)15:34
2) 15.19
3) 15.17
4) 15.08
2 miles in 30.11
3 miles in 46.21
very happy
170.8
This went great.. When I realized I haven't made 205 off my chest since last Nov I kinda panicked but it went well
During warmups I just realized after coming to balance after the unracking think " move my head out of the way" to initiate and it worked great. lost balance backwards twice but it really facilitated the intitial start
135 x 1 x 1
155 x 1
175 x 1
185 x 1
195 x 1
Didn't see this coming. Decent knights sleep and quads recovered even more ( not total but not too bad either)
Got out early ( 6 am) and it was perfectly cool
9 laps
5.26 miles
1:20:45!
15:21 /milepace
ave hr 121
two miles in 31:20 somethings
three miles in 47:20 is too
five miles in 1:15.60!
1) 16.03
2) 15.38
3) 15.28
4) 14.51
5) 14.40
6) 15.08
171.2
My quads were so sore Friday I wasn't sure I would be able to swing at all much less use the 44 but warmups felt fine so I didnt have to "bell down"
fast pace too
NO squats though as I had to ruck Sunday and still have some legs left for presses Monday
Moving volume squat to Monday after squats
170.0!!
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
.jpg)
